Summer is coming, so lets go to the gym! - Enjoy this new motivation mix for working out ● Subscribe: http://bit.ly/EDM-sub | ● Facebook: http://bit.ly/ElectroHouseMixes ● Follow The DJ - Mister Pulsewave Facebook: https://www.facebook.com/MrPulsewave/ Youtube: https://www.youtube.com/channel/UCpIr-PSBenhzIZts4MlaL2A ● Follow Us: NEW Channel: http://bit.ly/EDMixes-Sub Facebook: https://www.facebook.com/Melody4emotion Soundcloud: https://soundcloud.com/melody4emotion Twitter: https://www.twitter.com/Melody4emotion Facebook Group: https://www.facebook.com/groups/Melod4emotion Snapchat: https://www.snapchat.com/add/melody4emotion ● Tracklist: http://bit.ly/workoutmixtape ● Submit your DJ Mix to us: http://bit.ly/submit_form ● Contact & Business Email: Melody4emotion[at]googlemail.com
Views: 669277 ElectroDanceMixes
11 Февраля прошел семинар спортсменки Geon Nutrition - Марии Зинкиной в "Hard Gym Style" г Евпатория. По окончании была проведена дегустация продукции Geon!
Views: 85 Спортивное питание GEON
About that time again brahs Free Download of this mix on Soundcloud! https://soundcloud.com/denchjunge/zyzz-hardstyle-gym-mix-2014 Background Link http://i.imgur.com/nqev6CH.jpg TrackList 1)Frontliner - Symbols 0:00 2) Frontliner-Creative Community 4:20 3) Wildstylez - R.U.S.H. 7:55 4) Da Tweekaz Ft. Marion Kelly - Become 12:40 5) Maxter - You're Not Alone 16:50 6)Jim Noizer Ft Miss Roberta - Amore Hardstyle 20:30 7)Audiotricz & TNT - Ghettoblaster 23:45 8)Ran-D & Redixx - No Cure 27:40 9)Zatox - My Life 31:30 10)Evil Activities - It's Ok 35:50 11)Gunz for Hire - Swagger 39:15 12)Zatox & Max Enforcer - It Must Be 43:05 13)Headhunterz ft. Malukah - Reignite 47:30 14)Second Identity - Karma Circle 54:00 Fuaark
Views: 312983 Dench Junge
Best Workout Music - Best Gym Music - Best Trainings Music 2018. Please subscribe our Workout Music Channel for more weekly new free music: http://goo.gl/1qWwDI charts bodybuilding motivation 2018 top charts 2018 powerlifting motivation Workout Motivation on Facebook: https://www.facebook.com/WorkoutMusicService Workout Music Mobile App: https://goo.gl/FpURHx Workout Music Service on Twitter: https://twitter.com/WorkoutMusic1 Workout Music on Instagram: https://instagram.com/workout_music_service/ Best Workout Music Playlist on Spotify: http://goo.gl/m73QMy You want a Channel like this ? Build your own Channel: http://goo.gl/bJs4Rb Picture Rights By:
Views: 6906454 Workout Music Service
https://www.fitleague.co ✖ IMPORTANT: Activate "notifications" on YouTube by pressing the bell(🔔) besides the subscription button and never miss our upload. Follow Fit League: ► Website http://fitleague.co/ ► Spotify http://bit.ly/fitleaguespotify ► Instagram http://bit.ly/fitleagueinsta ► Facebook http://bit.ly/fitleagueface ► Twitter http://bit.ly/fitleaguetweets © For copyright issues/business drop me a quick email: [email protected] ✖ Gym Playlists by genre: Trap → http://bit.ly/fitleaguetrap Hip hop/Rap → http://bit.ly/fitleaguehiphop Rock → http://bit.ly/fitleaguerock Dubstep → http://bit.ly/fitleaguedubstep EDM → http://bit.ly/fitleagueedm ✖ Tracklist: 1. WORK HUSTLE KILL [Lost Soul Mix] - Rob Bailey & The Hustle Standard 2. Rob Bailey & The Hustle Standard -- AMBULANCES (Devon Craig Johnson Remix) -- LYRICS 3. THE BEAST REMIX by Rob Bailey & The Hustle Standard 4. HUNGRY By Rob Bailey and The Hustle Standard 5. I AM NOT DONE by Rob Bailey & The Hustle Standard 6. I AM NOT DONE REMIX by Rob Bailey & The Hustle Standard feat. Moxiie 7. NEVER SETTLE By Rob Bailey and The Hustle Standard 8. JEALOUS by Rob Bailey & The Hustle Standard 9. BEAST by Rob Bailey & The Hustle Standard 10.AMBULANCES by Rob Bailey & The Hustle Standard feat. Drew Boogie 11. Rob Bailey and The Hustle Standard - BUGATTI 12. RODEO by Nick Miller & The Hustle Standard feat. Rob Bailey & Jay Kill 13. RUN THIS by Rob Bailey & The Hustle Standard 14. HOLD STRONG By Rob Bailey and The Hustle Standard 15. TRY 'N HOLD ME BACK By Rob Bailey and The Hustle Standard 16. WHAT I LIVE FOR by Rob Bailey & The Hustle Standard 17. YOU'RE ALL GOING UNDER - Rob Bailey & The Hustle Standard feat. Jay Kill & Dana Linn Bailey Best Hardcore Gym Workout Music Mix
Views: 1061691 fitleague
Enter Code: Alpha2018 for awesome discount on all Public Rec gear! Pants: http://bit.ly/2DpeRjn Hoodie: http://bit.ly/2BdvhG9 Henley: http://bit.ly/2DKDTXJ Bomber Jacket: http://bit.ly/2BbIQWH Special alpha m. thank you to Public Rec for my amazing workout gear and for sponsoring this awesome video! Use Code: HANDSOMEHAIR25 for 25% off your Pete & Pedro order today! http://peteandpedro.com CONFIDENTFACE25 for 25% off your first system https://www.tiege.com/confidentface25 All promotion and advertising inquiries: [email protected] Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com Best Grooming Tool: http://bit.ly/2tiyTXO Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com MENfluential Conference: http://menfluentialconference.com/ Tiege Hanley: http://tiege.com Alpha works out daily and says that working out is the most important thing about going to the gym. BUT you can look good while you're doing it. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is presenting how to look good while hitting the gym. Looking Good When Working Out 1 . Wear clothes that make you feel confident and sexy so you feel good about yourself 2. Don't worry about matching brands 3. Match in terms of color 4. Invest in higher quality athletic wear for durability and better fit 5. Not all workout clothing is created equal 6. Shoes should be stylish and clean as well as functional 7. Variety! Don't wear the same exact thing everyday like Alpha's 'red shirt guy' 8. Don't look like you're trying too hard, like the super coordinated guy at Alpha's gym. In other words, look good, but not too good. 9. Bring a towel! 10. Know when it's time to retire workout clothes (example: holes, stinky) Alpha's Workout Pants Enter Code: Alpha2018 for awesome discount! Pants: http://bit.ly/2DpeRjn Alpha is so impressed with Public Rec! He even used his own discount link to get himself some more workout pants! Public Rec's All Day Every Day pant is tailored, making Alpha look taller (not dumpy). The pants are so cool because they come in waist size and inseam length.The pocket also feature zippers. The pants are literally perfect - they look great in the gym and for running around.
Views: 355455 alpha m.
Hardik Pandya Hard Gym Workout - Cricket Check more videos below :- 1) Sarfraz Singing Muaka Muaka after Returning Pakistan | Icc Champions Trophy 2017 -:) https://www.youtube.com/watch?v=VkllhpYvxn8 2) Waqar Younis Celebrating After Pakistan Winning Icc Champions Trophy 2017 Final -:) https://www.youtube.com/watch?v=AgUQoWFFmto&t=25s 3) Shoaib Akhtar Reaction After Pakistan Winning Icc Champions Trophy 2017 Final -:) https://www.youtube.com/watch?v=vHFBnGJ1GNU 4) Pakistan dressing Room celebration after Winning Champions Trophy 2017 Final -:) https://www.youtube.com/watch?v=gOrmevityuM 5) India vs Pakistan Funny Old Pepsi Commercial Ads Video -:) https://www.youtube.com/watch?v=EmbOoHR6zuw 6) Inside Indian Cricket Team Dressing Room Funny Moments -:) https://www.youtube.com/watch?v=yeLni8aoZK8 7) Ms Dhoni Funny Commercial ads Video -:) https://www.youtube.com/watch?v=YpPw3KtNG74 8) Ms Dhoni Unseen Funny Moments Video in Cricket -:) https://www.youtube.com/watch?v=WtVtMW3jwL4 9) Virat Kohli Funny Moments in Cricket - Kohli Best -:) https://www.youtube.com/watch?v=RVqoK15HmbI I lOve cRicket !! This Channel is for those who love cricket.If You like cricket then subscribe channel here you will find everyday new cricket video of different cricketers.If you find any video has your content please massage me on channel i will delete it from channel. NEW VIDEO EVERYDAY.........................
Views: 1533119 I Love Cricket
Best Gym Workout Music Mix // EDM Electro & Hardstyle S U B S C R I B E → http://bit.ly/fitleaguesub ✖ IMPORTANT: Activate "notifications" on YouTube by pressing the bell(🔔) besides the subscription button and never miss our upload. Follow Fit League: ► Website http://fitleague.co/ ► Spotify http://bit.ly/fitleaguespotify ► Instagram http://bit.ly/fitleagueinsta ► Facebook http://bit.ly/fitleagueface ► Twitter http://bit.ly/fitleaguetweets © For copyright issues/business drop me a quick email: [email protected] ✖ Gym Playlists by genre: Trap → http://bit.ly/fitleaguetrap Hip hop/Rap → http://bit.ly/fitleaguehiphop Rock → http://bit.ly/fitleaguerock Dubstep → http://bit.ly/fitleaguedubstep EDM → http://bit.ly/fitleagueedm ✖ Tracklist 00:00 Michael White - Angel’s Anthem 03:09 Ellis - Migraine (feat. Anna Yvette) 06:12 3rd Prototype - Get In 09:35 Phantom Sage - Kingdom (feat. Miss Lina) 14:10 Verm - Explode 18:37 YV - Falling Up 21:30 Raven Kreyn - In The Air 24:02 Debris Our Psych - Omerta 27:36 Kontinuum - Lost (feat. Savoi) [Sunroof Remix] 30:29 Matthew Blake feat. Katie Boyle - Saved Me Now 35:24 Elektronomia - Limitless 39:60 NIVIRO - You 42:50 ElementD - Giving In (feat. Mees Van Den Berg) Music Provided by NoCopyrightSounds: https://www.youtube.com/user/NoCopyrightSounds --- Edm Music Best Edm Edm Mix Gym Music Workout Mix Gym Mix Training Music Workout Music Edm 2017 Electro & Hardstyle ---
Views: 79287 fitleague
Muscle Madness https://musclemadness.co/ Diamond Ott's aka Tru Potential Workouts https://goo.gl/Hr4VXE Diamond Ott on IG: https://www.instagram.com/diamondcut_fitness/ YT: https://www.youtube.com/channel/UCmTxboK8szh3xNfEshl5IhA SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/musclemadnesspro/ -- https://www.instagram.com/musclemadnesspro/ -- https://twitter.com/madness_muscle Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ Most Popular Videos https://goo.gl/YhzHnc Latest Videos https://goo.gl/0MX2sD #musclemadness
Views: 8511545 Muscle Madness
The best Gym Music 2015 & workout music playlists of 2015 to use for the gym ... ►More Free Music: http://goo.gl/hUpPJV - https://goo.gl/aX6Wa3 The best pump up songs put into workout playlists to pump you up in the gym. Can be used for running playlists, lifting playlists and anything else you need to ... Watch our best Gym Music 2016 Video : https://youtu.be/jFhbc7CTVRA Watch our best Gym Music 2015 Video : https://youtu.be/ManrLUntl1U Workout Music Mobile Gym Music 2015 App: IOS: https://goo.gl/FpURHx Android: https://goo.gl/TjGwev Please subscribe our Workout Music Channel for more free music: http://goo.gl/1qWwDI Workout Motivation Music, Workout Songs To Help You Get Bigger, Stronger, and Faster in Health & Sports. https://www.facebook.com/WorkoutMusicService Workout Music on Twitter: https://twitter.com/WorkoutMusic1 Best Workout Music Playlist on Spotify: http://goo.gl/m73QMy You want a Channel like Workout Music Service ? Register here your channel to earn money with youtube: http://goo.gl/bJs4Rb
Views: 28956901 Workout Music Service
Music Credit: Alan Walker - Spectre [NCS Release] https://youtu.be/AOeY-nDp7hI Cartoon - On & On (feat. Daniel Levi) [NCS Release] https://youtu.be/K4DyBUG242c Tiger Shroff (born Jai Hemant Shroff on 2 March 1990) is an Indian actor who works in Hindi films. The son of actor Jackie Shroff and producer Ayesha Dutt, he made his film debut with a leading role in the 2014 action comedy Heropanti, which earned him a Filmfare Award for Best Male Debut nomination. Shroff went on to star in the action drama Baaghi (2016), which earned over ₹1.3 billion (US$18 million), and went on to star in its highly successful sequel Baaghi 2 (2018), which earned over ₹2.6 billion (US$36 million) worldwide, despite generally negative reviews from critics. Shroff is born on 2 March 1990 to Indian film actor Jackie Shroff and his wife Ayesha Shroff (née Dutt). He changed his name to Tiger when he debuted in movies. He is the elder of two siblings; his sister Krishna Shroff is three years younger. From his paternal side, he is of Gujarati and Uyghur ancestry and from his maternal side, he is of Bengali and Belgian descent. Shroff is a devout Hindu devotee of Lord Shiva attributing his physique to Lord Shiva, and holding a fast every Monday as well as every Mahashivaratri festival. He did his schooling at American School of Bombay. Shroff helped Aamir Khan to build his physique for Dhoom 3. He is awarded honorary fifth degree black belt in Taekwondo. Since a young age, Shroff's major hobby is dancing, and he admires the dance forms breakdancing, popping, and locking. He notes Michael Jackson, Hrithik Roshan and Chris Brown as his idols and inspiration. Career Shroff and his A Flying Jatt co-star Jacqueline Fernandez in 2016 In June 2012, Shroff was finally signed on by Sajid Nadiadwala to make his debut in Heropanti. Heropanti released on 23 May 2014 and proved to be commercial success despite receiving negative reviews from critics. For his debut performance, Shroff garnered mainly mixed to positive reviews, with critics primarily praising dancing skills and ability to perform onerous stunts. Taran Adarsh of Bollywood Hungama appreciated his performance, saying "Tiger registers an impact in several sequences" and that he "scores brownie points in action and stunts". Adarsh also added that "for a first-timer, he exudes supreme confidence", whereas Subhash K. Jha praised him for his versatility, saying "he emotes, he dances and yes, he can fight". However, Sweta Kaushal of Hindustan Times disagreed, calling his "dialogues forced" and said "his expressions do nothing in a given situation". In spite of terming his performance "a little unconvincing", Kaushal called his action sequences "admirable" and said he's a "great dancer". Furthermore, Anupama Chopra, though noting that he has star-like qualities and "very solid screen presence", called his dialogue delivery "off". Shroff next appeared in Sabbir Khan's action drama Baaghi (2016) along with Shraddha Kapoor under production of Nadiadwala Grandson Entertainment, which turned out to be a box office success grossing over ₹1 billion worldwide. Bollywood Hungama praised his action saying, "The action Tiger performed without use of double body is delight to see." Shroff's final release of 2016 was Remo D'Souza's superhero film, A Flying Jatt, alongside Jacqueline Fernandez. Produced by Balaji Motion Pictures and directed by Remo D'Souza, the film grossed ₹420 Million in India. In 2017, Shroff starred in Munna Michael, along with Nidhhi Agerwal. Produced by Eros International and directed by Sabbir Khan, the film met with negative reviews and collected ₹310 Million in domestic areas to emerge as his second consecutive commercial failure. In 2018, he starred in the action sequel Baaghi 2, opposite Disha Patani, which emerged as a major commercial success. He will next star in Student of the Year 2. He is also set to star alongside Hrithik Roshan and Vaani Kapoor in Yash Raj Films' untitled project. This will be directed by Siddharth Anand and will release in October 2019. Other work In 2017, Shroff was brought in as Brand Ambassador and co-owner of Bengaluru Tigers, which is owned by 8K Miles Media Group. The Bengaluru Tigers won 3rd place in his inaugural season of Super Fight League, the first mixed martial arts (MMA) League in India.
Views: 124769 Facts Tale
https://www.bohobeautiful.life A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning? The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body. If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you. Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout! The following classes below would go great with this video: Yogalates Beach Bum♥ https://www.youtube.com/watch?v=8ON-ew7R1vs Sexy Upper Body Workout♥ https://www.youtube.com/watch?v=CCk9Ug_I_A0 Beach Booty Workout♥ https://www.youtube.com/watch?v=oGOP-IGAnmM Best Bikini Full Body Burn♥ https://www.youtube.com/watch?v=wuY3TAeixus Remember, if you want results you have to apply two rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire. Enjoy and comment below to tell me how you feel afterwards. :) xo Juliana Surf Villa Vistas is where we stay and where this was shot in Santa Teresa, Costa Rica! http://www.surfvistavillas.com ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://www.twitter.com/boho_beautiful Instagram- http://www.instagram.com/bohobeautifullife Facebook- http://www.facebook.com/bohobeautifullife http://www.bohobeautiful.life --------------------------------------------------------------------------------------------- Shot In Surf Vista Villas, Santa Teresa. Costa Rica Video Production- Mark Spicoluk
Views: 15674641 Boho Beautiful
★ Gym Music 2019 ► Hard Muscle Techno Mix ✔ with Exercise Count Down Timer 💣 Mixed By: Beschreibung Gym Music, Gym Music Mix, Fitness Music Mix, Workout Music, Fitness Workout, Gym Music, Music For Fitness Workouts, Music for Gym Training, Cross Training, Music For Workout, EDM, EDM MIX, Electro, Techno, Trap, Dubstep, Bass, Heavy, Underground, Electronic Music, Mixtape, DJ Mix ★ Gym Music 2019 ► Hard Muscle Techno Mix ✔ + Circuit Exercise Count Down Timer 💣
Views: 10866 Exercise Circuit Training System
Best Hardstyle Mix Ever. You need to listen it, if you like Q-Dance (Qlimax, Defqon.1, Q-Base, ...), B2S (Hard Bass, Decibel, ...), Sensation Black, ecc. A must for all Hardstyle / Hardcore lover. Great Motivation for Bodybuilder too. Simply because Hard Bodybuilding is your Healthy Lifestyle. ►►► More Hardstyle Workout Music Mix here: http://hardstylemusicmix.jimdo.com 💥💥💥BORNERSTHETICS MUSIC💥💥💥 Bodybuilding - Fitness Gym Workout Music here: http://bit.ly/bodybuildingmusicsongs 💥💥💥TICINOSTHETICS MUSIC💥💥💥 Musica motivazionale per il tuo allenamento in palestra: http://bit.ly/ticinostheticsmusic TRACKLIST: TNT & Brennan Heart - 150 Is My Style Lost Frequencies – Are you with me – Mindshockers Get Wasted – Blademasterz Remix Noisecontrollers – Venom Noisecontrollers – Fast and further Brennan Heart – One Master Blade Mike NRG – Lost in dreams Blademasterz – Home Re-Style – Get It Cracking Brennan Heart – Till U Believe It Viper - Come as one Noisecontrollers - Revolution is here Brennan Heart – Running Late Noisecontrollers – Summer in the city Zatox - Be as one Noisecontrollers – Break the show D-Block & Stefan – Rockin Ur Mind Wildstylez & Brennan Heart – Lose my mind Blademasterz – In the end Dj Issac – Acid Dream Tuneboy – Housensation Blademasterz – One Blade Brennan Heart – One Master Blade Noisecontrolles - So High Headhunterz – Scrap Attack Headhunterz – The fear of darkness Headhunterz – A new day Wildstylez – K.Y.H.U Noisecontrollers – Attack again Headhunterz – Save your scrap for victory Headhunterz – From Within Brennan Heart – LSD Wildstylez – Into the light Wildstylez – Year of Summer Second Identity – Talk iz tomorrow Alpha2 – Tonight Frontliner - Lose the style Frontliner - Weekend warriors Ticinosthetics: tutto gira attorno alla palestra ©️2017 - www.ticinostheticsgs.com
#fitness #mensfashion #tamil Push up video Link-) https://youtu.be/VUbL3A9pYCU MFT Powered By :) eXx is a grooming destination for men offering premium range of essential products for hair, beard and skin. All products are very carefully designed with 0% paraben and free from harmful chemicals. We create safe to use products that every men truly deserves Amazon link - https://amzn.to/2GgzqQK Flipkart - https://bit.ly/2NyKp9a MensFashionTamil Official Website link-)https://www.mensfashiontamil.in/ Like us On Facebook-)https://www.facebook.com/MFTOffical/ Follow us on Instagram-)https://www.instagram.com/mensfashiontamil/
Views: 59061 Men's Fashion Tamil
🔔Turn Notifications on and you will never miss a video again❗ ⚡Cristiano Ronaldo Training GYM/ABS/Speed/Workout ✅STAY UPDATED!👇 👍Facebook: http://goo.gl/F3DRxs 📸Instagram: https://goo.gl/DngzVG 🎴Vk: http://goo.gl/TGJZGG 🎞My Comp Channel:: https://goo.gl/j9nZt1 #CristianoRonaldo #GYM #CristianoRonaldoTraining 🔊Song: 🔉NEFFEX - Soldier [Copyright Free] 🔉Warriyo - Mortals (feat. Laura Brehm) [NCS Release] 🔉Deflo & Lliam Taylor - Spotlight (feat. AWA) [NCS Release] 📩For Business Enquiries: [email protected]
Views: 1320525 Ronnie7M
REAL STREET GYM - African Bodybuilders. Natural Born African Bodybuilders. No Excuses!!! Kulbila Agyarko Samuel (@africanbodybuildersavenue). The STORY Of The Campaign - My Name is Kulbila Samuel and I'm from Akropong Akuapim in Ghana. Fitness is my passion and training in the gym has always been part of my life for a long time. Through my hard work and consistency in my environment, I have been able to change my life and also been able to inspire many youths from my local area who have now joined my fitness club. Through training together, we have been able to find a healthy escape from the harsh realities of life in our environment. We have managed to be more happy, strong, fit and love for one another. Our local gym has been an alternative to criminal activities and a means of making us disciplined and more focused in life. I have been able to use the locally available equipment to transform them into gym equipment and this has really helped us. Through watching Youtube videos, we have been able to copy the designs of some equipment s and also been able to learn how to use them to benefit us during workout sessions. We have been able o use old car parts and cement to come up with weights to use in the gym. We believe that through your help, we can manage to upgrade our gym and be able to buy some better locally made gym equipment that is similar to that professional equipment. We are hoping that there is someone out there who believes that we should upgrade our gym and get better equipment and would like to reach to that someone to kindly support us to make this happen. You can support us by Making a donation, sharing this campaigns with those in your life and even by sending us an encouraging message that will keep us going. Thanks in Advance. Challenges The biggest Challenge that we face is the climatic conditions which tend to be harsh sometimes, making it very difficult to train. When the sun is out and it's too hot, we find it very difficult to train. It is also impossible to train when it's raining because our gym gets flooded and some equipment becomes very dangerous to use when they are wet and slippery. That is the main reason why it would be very beneficial to build a gym that can protect us from the sun and the rain. Having a shelter a gym will be one of the best things that can happen to us. Please find it in your heart to support us in any way possible. And for those who enjoy fitness and going to the gym, we hope that you understand how important this is to me and my local boys. Be blessed. ★ PLAYLISTS ★ ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 4505264 WORKOUT
Kl Rahul's Fans Must Watch his Fitness Drills, Batting Practice, Gym Workout, Birthday Celebration & many funny moments in One Video !! Please Subscribe to Watch More: https://www.youtube.com/CricketCloud Email: [email protected] Follow us on twitter: @CricketCloud_CC https://twitter.com/CricketCloud_CC Please be advised all the content on our channel is our Copyright, We have paid to Official TV Channels to allow us to put these clips Online, If someone copies channel content will receive a Copyright Strike. Regards, CricketCloud Please don't forget to click on the settings icon on the right-hand side of the Subscribe icon & Tick on "Send me all notifications for this channel" to receive notification when we upload a new Video. Click the link below to watch more: 1. #10 Best Acrobatic Catches Ever Taken in the History of Cricket - Can you rate them No.10 - No.1 ? https://www.youtube.com/watch?v=L4sSUvnsv5s 2. Best Acrobatic Fielding! Flying Fielders Saving boundary https://www.youtube.com/watch?v=yXltnSTkiBg 3. Sachin Super Angry on Henry Olonga Want to Smash Every ball https://www.youtube.com/watch?v=sMSPp3szNB0q 4. Best RUN OUTS! Best Acrobatic Run Outs in the Cricket History https://www.youtube.com/watch?v=kGP6JIWvJKk 5. DHONI FIRED UP on Australia after THEY HIT HIM TWICE https://www.youtube.com/watch?v=pWjfA4hBNe8 6. Cricket World Record - Best & Worst Over in Cricket History !! https://www.youtube.com/watch?v=BwxToULOXNk 7. SACHIN vs McGrath - This is Why We call SACHIN - GOD OF CRICKET ( He reply with BAT ) https://www.youtube.com/watch?v=-gImHMFmj_k 8. Jonty Rhodes Miracle Best Fielding Catches & Runouts | One Video to Learn How to Field !! https://www.youtube.com/watch?v=Xgf0lLwZlVU 9. AB de Villiers CAREER BEST ACROBATIC CATCHES Like a Spiderman !! https://www.youtube.com/watch?v=tLdMsFgET7E 10. UNBELIEVABLE finish to a Cricket Match - LAST TWO OVERS https://www.youtube.com/watch?v=fcM8R3A2eHU 11. UNBELIEVABLE finish to a Cricket Match - PART - 2 !! https://www.youtube.com/watch?v=y8Bohs6Cj0U 12. UNBELIEVABLE finish to a Cricket Match - PART - 3 !! https://www.youtube.com/watch?v=5OLvjJ-bh6s 13. UNBELIEVABLE finish to a Cricket Match - PART - 4 !! LAST OVER https://www.youtube.com/watch?v=fJBGWlscORE 14. Sachin Tendulkar on Beast Mode - PART-2 !! Most Aggressive Batting VS NZ !! https://www.youtube.com/watch?v=WBpVPpc-Uus 15. UNBELIEVABLE finish to a Cricket Match - PART - 5 !! https://www.youtube.com/watch?v=nL0fi7JhA_o 16. Sour Gangly DADA on Beast Mode !! 3 SIXES - 3 LOST BALLS !! https://www.youtube.com/watch?v=AxYjwFdmxT4 17. MS DHONI on Beast mode VS PAKISTAN !! https://www.youtube.com/watch?v=gN7SVAuT0m8 18. BEST Compliment for SACHIN Ever by SEHWAG !! https://www.youtube.com/watch?v=EM9aXWftePA 19. UNTOLD Story by Sehwag about Australians Sledging SACHIN !! https://www.youtube.com/watch?v=yX86GI2SUzw 20. Australia FIRED UP Sourav Ganguly DADA with their Sledging !! https://www.youtube.com/watch?v=wG4u0FujvD4 21. SEHWAG on BEAST MODE !! MUST WATCH - Smashed all 6 Balls !! https://www.youtube.com/watch?v=YxhLmLj5kyw 22. STEAMING SHOAIB AKHTAR Send-off Matthew HAYDEN after HITTING HIM TWICE !! https://www.youtube.com/watch?v=H2fvSCzIteY 23. DHONI IN Ball OUT !! MS DHONI POWER !! Hit 1st ball for Six https://www.youtube.com/watch?v=2rYc_9Obt2Q 24. DHONI vs Michael CLARKE, Almost Chopped his HAND !! DHONI POWER !! https://www.youtube.com/watch?v=YgJaFGLkNBA 25. Sehwag on Best Mode - Hit Fastest Century - India Won by 10 Wickets https://www.youtube.com/watch?v=TeMh68nMJE8 26. 21 OF 2 BALLS !! - Sehwag vs Pakistan !! https://www.youtube.com/watch?v=wZ6sI6-TWQs 27. WHY Haddin Played this Shot VS Shoaib Akhtar?? Plz comment your thoughts !! https://www.youtube.com/watch?v=Fy8apCe1H3k 28. McGrath Sledging Shouting Screaming Pointing Finger But nothing worked at the End !! https://www.youtube.com/watch?v=Pboyqk4aets 29. Sourav Ganguly DADA Epic reply to Stuart Broad's Sledging !! https://www.youtube.com/watch?v=fUpneWXNBjE 30. Sachin Tendulkar on Beast Mode !! Most Aggressive Batting VS NZ !! https://www.youtube.com/watch?v=WBpVPpc-Uus Working on new Awesome Videos, Please stay tuned. Any suggestions please comment. Thanks. Regards, CricketCloud Email: [email protected]
Views: 46078 CricketCloud
Katrina Kaif Hard WORKOUT In Gym For Her Upcoming Movie Tiger Zinda Hai Opposite Salman Khan. For More Updates: Subscribe to: https://www.youtube.com/user/movietalkies Like us on: https://www.facebook.com/MovieTalkies Follow us on: https://twitter.com/MovieTalkies Follow us on: https://www.instagram.com/movietalkies/
Views: 561044 Movie Talkies
Chris Gayle Hard Gym Workout - Kings Xi Punjab 2018 | IPL Check more videos below :- 1) Sarfraz Singing Muaka Muaka after Returning Pakistan | Icc Champions Trophy 2017 -:) https://www.youtube.com/watch?v=VkllhpYvxn8 2) Waqar Younis Celebrating After Pakistan Winning Icc Champions Trophy 2017 Final -:) https://www.youtube.com/watch?v=AgUQoWFFmto&t=25s 3) Shoaib Akhtar Reaction After Pakistan Winning Icc Champions Trophy 2017 Final -:) https://www.youtube.com/watch?v=vHFBnGJ1GNU 4) Pakistan dressing Room celebration after Winning Champions Trophy 2017 Final -:) https://www.youtube.com/watch?v=gOrmevityuM 5) India vs Pakistan Funny Old Pepsi Commercial Ads Video -:) https://www.youtube.com/watch?v=EmbOoHR6zuw 6) Inside Indian Cricket Team Dressing Room Funny Moments -:) https://www.youtube.com/watch?v=yeLni8aoZK8 7) Ms Dhoni Funny Commercial ads Video -:) https://www.youtube.com/watch?v=YpPw3KtNG74 8) Ms Dhoni Unseen Funny Moments Video in Cricket -:) https://www.youtube.com/watch?v=WtVtMW3jwL4 9) Virat Kohli Funny Moments in Cricket - Kohli Best -:) https://www.youtube.com/watch?v=RVqoK15HmbI I lOve cRicket !! This Channel is for those who love cricket.If You like cricket then subscribe channel here you will find everyday new cricket video of different cricketers.If you find any video has your content please massage me on channel i will delete it from channel. NEW VIDEO EVERYDAY.........................
Views: 368957 I Love Cricket
https://www.bohobeautiful.life A quick but extremely effective yoga workout class aimed to target stubborn areas in your midsection through a combination of strengthening plank exercises, a yoga flow to raise the heart rate, and lengthening yoga postures to increase blood flow and speed up your metabolism. The most perfect way to start your day! Get your body awake and ready to go. Many people wonder if starting your day with a hard workout or a yoga practice is better? Both exercise and practices are great and I would recommend if you have the time to do both (first workout then yoga). However, most of us don't have that amount of time therefore a great combination of yoga and strengthening exercises will be the best way to get those results you want. If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you. Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout! The following classes below would go great with this video: Yogalates Beach Bum♥ https://www.youtube.com/watch?v=8ON-ew7R1vs Brazilian Butt Lift Challenge♥ https://www.youtube.com/watch?v=c-5WsFKlKDk Beach Booty Workout♥ https://www.youtube.com/watch?v=oGOP-IGAnmM Best Bikini Full Body Burn♥ https://www.youtube.com/watch?v=wuY3TAeixus ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life --------------------------------------------------------------------------------------------- Shot In Koh Wai, Thailand
Views: 1446958 Boho Beautiful
Watch latest Bollywood gossip videos, latest Bollywood news and behind the scene Bollywood Masala. For interesting Latest Bollywood News subscribe to Biscoot TV now : http://www.youtube.com/BiscootTV Like us on Facebook https://www.facebook.com/BiscootLive Follow us on Twitter http://www.twitter.com/BiscootLive For Latest Bollywood News Subscribe us on Youtube http://www.youtube.com/c/BiscootTV Circle us on G+ https://plus.google.com/+BiscootLive Find us on Pinterest http://pinterest.com/BiscootLive
Views: 18415331 BiscootTV
Hard Workout by Andre Russel in Gym - Cricket wATCH mORE cRICKET vIDEOS :- 1) Sarfraz Singing Muaka Muaka after Returning Pakistan | Icc Champions Trophy 2017 -:) https://www.youtube.com/watch?v=VkllhpYvxn8 2) Waqar Younis Celebrating After Pakistan Winning Icc Champions Trophy 2017 Final -:) https://www.youtube.com/watch?v=AgUQoWFFmto&t=25s 3) Shoaib Akhtar Reaction After Pakistan Winning Icc Champions Trophy 2017 Final -:) https://www.youtube.com/watch?v=vHFBnGJ1GNU 4) Pakistan dressing Room celebration after Winning Champions Trophy 2017 Final -:) https://www.youtube.com/watch?v=gOrmevityuM 5) India vs Pakistan Funny Old Pepsi Commercial Ads Video -:) https://www.youtube.com/watch?v=EmbOoHR6zuw 6) Inside Indian Cricket Team Dressing Room Funny Moments -:) https://www.youtube.com/watch?v=yeLni8aoZK8 7) Ms Dhoni Funny Commercial ads Video -:) https://www.youtube.com/watch?v=YpPw3KtNG74 8) Ms Dhoni Unseen Funny Moments Video in Cricket -:) https://www.youtube.com/watch?v=WtVtMW3jwL4 9) Virat Kohli Funny Moments in Cricket - Kohli Best -:) https://www.youtube.com/watch?v=RVqoK15HmbI 10) Cricketers Doing some cool Dance steps - Ms Dhoni, Virat Kohli... -:) https://www.youtube.com/watch?v=0VunI1VK5C8 11) Best Fight Cricket Angry Moments | Virat Kohli Fight -:) https://www.youtube.com/watch?v=_PGxKMKwMrk 12) Sixes Out of Stadium -- Longest and Biggest sixes in Cricket History Ever -:) https://www.youtube.com/watch?v=m6pVC_Zdfvs 13) India & Pakistan Friendship Moments in Cricket == We are Not Enemies == -:) https://www.youtube.com/watch?v=mbI61_iyoUo 14) WORST CRICKET INJURIES IN CRICKET HISTORY EVER !! -:) https://www.youtube.com/watch?v=TQgGwlY9BEo 15) Top 10 Best Cricket catches in cricket history by Indians !!! -:) https://www.youtube.com/watch?v=wcBEopK73QE 16) Cricket Fights Between Players India vs Pakistan vs Australia !! -:) https://www.youtube.com/watch?v=Uxwd3JG8ucY 17) Cricket ● RESPECT ● Fair Play Moments || Gentleman of Cricket || -:) https://www.youtube.com/watch?v=wqCC6n95QvI 18) BEST COMEBACK IN CRICKET HISTORY EVER ● Unbelievable Cricket.... -:) https://www.youtube.com/watch?v=IW7VDye4Lxs 19) Imran Nazir Fastest Hundred on 40 balls II Best Shots in Cricket.. -:) https://www.youtube.com/watch?v=loXqf2vixL8 20) Shahid Afridi 100 on 45 balls Against India == Fastest Hundred == -:) https://www.youtube.com/watch?v=8pYdsR-XreE Song Name :- Tobu - Infectious [NCS Release] Check Video link :- https://www.youtube.com/watch?v=ux8-EbW6DUI I lOve cRicket !! This Channel is for those who love cricket.If You like cricket then subscribe channel here you will find everyday new cricket video of different cricketers.If you find any video has your content please massage me on channel i will delete it from channel. NEW VIDEO EVERYDAY.........................
Views: 1192088 I Love Cricket
My Gym Style| Best ABS Excercises To Build Six Pack 2016HD ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Whether it's out at the beach, on stage at a physique competition, or any other public place where bodies are dressed scantily clad, the physiques that stand out among all the rest are those that posses rock-hard wash board abdominal muscles. When we come across shirtless bodies, the very first place our eyes are instantly drawn to is the abdomen. After-all, the abdominal muscles are the center piece of the entire body and are a major indication of top level fitness and conditioning. Most people wouldn't argue that a well sculpted mid section is also a major sexual trigger to the opposite sex. This is why you see wash board stomachs in underwear and swim wear ads. The sex appeal of 6-pack abs is universally acknowledged, therefore, making that image a superb marketing tool. Subscribe : https://goo.gl/xaCmHL
Views: 2605 My Gym Style
We compiled a video of all of John Abraham's workout and for a press conference John shared a stereotype that actors face. For More Updates: Subscribe to: https://www.youtube.com/user/movietalkies Like us on: https://www.facebook.com/MovieTalkies Follow us on: https://twitter.com/MovieTalkies Follow us on: https://www.instagram.com/movietalkies/ Website: http://www.MovieTalkies.com
Views: 4887678 Movie Talkies
- Gym Workout Tips for Beginners. Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz - Instagram : https://www.instagram.com/rohitkhatrifitness/
Views: 2088727 Rohit Khatri Fitness
4 minutes of progressive body weight training can be done anywhere anytime. ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer
Views: 24018988 Jordan Yeoh Fitness
Top 10 of the most muscular kids in the world (Claudio Store, Cosmo Taylor, Julia Vins, Maryana Naumova) Description: When we think about physical strength and power, it is easy to draw a series of functions related to celebrities in these sports and movies. Any football fan can list these players on TV all weekend and week and list a large number of players who have considerable strength. Those who have a strong interest in strength may be familiar with the participating bodybuilding contest and build their own muscle tension through much of the weightlifting. (Another name for the superhuman Hulk original) Arnold Schwarzenegger and Lou Ferrigno is one of the legendary 1970s, probably the icon of intensity. This image will be further improved in the 1980s, as both scales are emphasized and intensity plays an actor's role. From Away Arena, Arena, TV shows and movies will continue to give us some clear and strong character. Actor Tom Hardy (Tom Hardy) in real life efforts to increase its strength, more importantly, he is shown on the screen Batman rival Bernie (Bain) and on "Dark Knight Rise" It is. People addicted to the mountain power game is a weightlifting record in real life. This role I know who is the possibility of knowing people who do Hafthor Bjornsson. Although this is a field of male dominance, the most powerful person of the topic, women 's contribution is increasing with increasing attention. More popular than female bodybuilding In the past decade, the influx of women's WWE wrestlers has increased significantly. Yes, "The world's strongest" When we try to draw the appearance of "power", most people try to think of Arnold Schwarzenegger (Arnold Schwarzenegger) and other adults. However, it is not the only conspicuous figure in adult physical fitness. Children have been caught several headlines from infants to teenagers, showing incredible muscle mass and strength over the years. In "the world's strongest" discussion, they are usually small and weak, and usually rarely talk about children, yet they have developed satisfactorily yet. Also, although most children do not want to turn on theirs to mini clowns, but most adults believe that children are still under development, heavy weightlifting is not appropriate. Beyond other children of other ages so far - in any case, the number of children shows little amazing strength and ability. The next video seems to be the ten most powerful children in the world. Because hereditary diseases live with high body images and culture and family forces, these children are reflected in the impressive strength. In the future, you are 9 and 14 years old infants, all the strength and power than most large adults. Today, its performance is strong, can be a boys student, which is very similar to the area of ??the most powerful kids with the growth power of the world related to games related to a considerable number of girls. ------------------------- We Be The Best Step By Step (#YesWeAre) ------------------------ The Stars : https://www.facebook.com/Giuliano-Stroe-274460866338 https://www.youtube.com/user/GiulianoStroeOficial https://www.facebook.com/cozfit/ https://www.facebook.com/juliavins.fanpage/ https://www.facebook.com/MaryanaNaumovaSport/ ----------------- Music Link : https://www.youtube.com/watch?v=9xMg_xdpa7w https://www.youtube.com/watch?v=03AKy9bhOMU https://www.youtube.com/watch?v=84GNW_Mx7cU https://www.youtube.com/watch?v=XER8Zg0ExKU ------------------------ Instagram: https://www.instagram.com/zgymstyle/ Facebook: https://www.facebook.com/EnjoywithZed/ Skype Name: Zed enjoy+ Z Styles GYM Style Hello Guys This channel (Zed | GYM Style) We offer a beautiful and interesting Style Fitness and The Best clothes To be Muscular, And I hope to Enjoy My Channel Hi I'm Zed, influence girls in a chat Like (Omegle, Chatroulette...) I showing off his aesthetic Body. Girls' feedback is priceless. And Me I Go Hard. ------------------------- We Be The Best Step By Step (#YesWeAre) My Last Channel:https://www.youtube.com/user/3ab9are
Views: 29 Zed Styles
Feat. Rachid Bellaini, Murthel Groenhart etc PS. The Kid is doing very ok... He Must be very good to spar with these fighters its all part of his training. Please do NOT worry with him;)) Its a Pro sparring Session real fighters only!
Views: 312618 Luz Kio
http://www.epictv.com WATCH THE VIDS, GET THE GEAR: Drones, Cameras, Skis, and Snowboards from GoPro, Black Diamond, Sony, K2, DJI, Völkl, ION, Union, Magicam, Dynafit, Optrix, Ride, Hitcase and more. http://shop.epictv.com After several days spent tearing up the local crags, today our Epic Climber team of Hazel Findlay, Alex Megos, Emily Harrington and Tommy Caldwell are heading indoors. These four climbers all have very different relationships with the climbing gym and wildly differing approaches to climbing in general. Nowhere is that more apparent than when they're all pulling on plastic together and as the group sets different projects for each other, individual strengths begin to emerge. More than that however, attitudes towards the role of indoor climbing are challenged as Alex is forced to admit that you can't simply power your way through everything at the gym and Tommy begins to see the benefits of the explosive training style of which Alex is a major proponent. Director: Alan Sim Producer: Donna Saarentola A Strength Vs Technique Showdown In The Epic Climber Gym | Epic Climber, Ep. 6 ------------------------- EpicTV is your 360 degree platform for action and adventure sports.Visit www.epictv.com for the latest episodes, discussions, gear tips, reviews, pictures, and news from the world of adventure sports. Shop with us at: https://shop.epictv.com/ and http://www.bananafingers.co.uk/ Check us out on Social Media: Facebook: https://www.facebook.com/WatchEpicTV MTB: https://www.facebook.com/FreerideVideos Climbing: https://www.facebook.com/climbingvideos Skiing: https://www.facebook.com/freeskivideos Snowboarding: https://www.facebook.com/pages/Snowboarding-videos/425865204214151 Twitter: https://twitter.com/WatchEpicTV Instagram @epictvadventure And best of all - check out our website! http://www.epictv.com/
Views: 4588354 EpicTV
If you want to test the training system and start your own Captain America transformation ►►► http://www.frltcs.com/strength ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ For more motivation and inspiration check: Facebook ► https://facebook.com/Freeletics Instagram ► https://instagram.com/FreeleticsGym Hi, I'm Julian and I wanted to share my Captain America Freeletics Gym body transformation with you. All my life I've been the skinny guy. I've tried to gain muscle so many times you wouldn't believe it. I tried eating healthy and going to the gym. At some point I just stopped and accepted that my body was just not made for it. Now I know that no one is "made" for anything. Finally I was able to achieve my goals and become stronger than ever. If I can do it, you can do it, too! Try it out! If you liked the video, please like and share it to inspire others. Subscribe for more videos and follow us on Instagram: https://www.instagram.com/juma_twins/ :) I used Freeletics Gym as my training system to create an individualized training plan for me week by week, adapted to my experience, goals and your progress. The app helped me a lot as I didn't have a lot of experience learned the barbell movements with it through guided videos, my weights were increased automatically by its coach function and I was guided through every single workout. I couldn't have achieved what I did without it. ***UPDATE ON STARTING LIFTING NUMBERS*** I haven't actually done real 1RM tests in the beginning. These are just estimations based on the weights I trained with. I found a 1RM calculator online that said that it's pretty accurate up to 10 reps so I used its estimations. If I had known the technique better and if I had been able to push myself harder, I probably could have handled more weight but I was afraid to do the movements wrong and I found it kind of scary to use weights I am not sure I can handle - especially when it comes to bench press and squats. ***UPDATE ON NUTRITION*** I followed a very strict diet and without that, it would just not have been possible to change as drastically as I did. In general: I’m a pescetarian, that means, I don’t eat meat except for fish. I started with the Freeletics Nutrition Guide and applied the knowledge in a way that worked best for me. I will try to break it down to a few simple steps: 1) The key is finding what works best for you and then sticking to it: The first couple of weeks I only focussed on gaining weight as that has been my biggest struggle so far. High protein and high carb diet. Lot’s of fish and seafood. My calorie intake was up to about 4000kcal/day. After a while I realized that was too much as I was gaining fat as well and went down to a high protein moderate carb diet with a little more than 3000kcal which worked way better for me. My body developed the way I wanted it to and my performance went through the roof.. 2) No alcohol, no added sugar, no processed food at all. Real foods - that’s what is the basis for everyone. Don’t eat stuff you can’t pronounce. Just don’t do it. 3) It helps to track your calories and weigh your food. You need to know what you are eating as well as how much of it. It’s the same as for training: Doing the right exercises is the first step, programming it is the second. That's why the Freeletics Gym Coach worked for me. 4) Schedule your meals according to your day. Your body needs to be fueled with the right nutrients throughout the day and has special needs at certain times, i.e. I always ate a banana and drank a protein shake directly (15mins max) after training as the body needs carbs and proteins to regenerate and refuel. I also precooked my food for the whole day every morning. 5) Supplements: I took 5g of creatine and a protein shake right after each training. Again: If you don't take nutrition serious, it just won't work. ;-) :::::::::: About the Freeletics Gym Training Method :::::::::: Individualized. Motivating. Highly efficient. Here’s what your 100% personalized digital Gym Coach offers you: ► A digital personal trainer in your pocket. Get weekly training instructions. Know which workouts to do in the most effective order. ► Suitable for beginners and advanced athletes – workout difficulty based on your experience and current fitness level. ► Your goals, our guidance. A training plan completely adapted to you. Lose weight. Bulk up. Get in the shape of your life. Start now your journey TODAY ► http://www.frltcs.com/YourStrongestSelf ► Follow Freeletics on Facebook: https://www.facebook.com/freeleticsgym ► Follow Freeletics on Instagram: http://instagram.com/freeleticsgym ► Follow Freeletics on Twitter: https://twitter.com/freeletics
Views: 20510995 JuMa Twins
Follow Him On Instagram-amit.dahiya.18400 Enjoy This Video Guys Thanks For Watching Share This Video Follow Me On Instagram-cmoritikmd Or Fitnesskedeewane Any Other Fitness Query Call On My No 6396627362 #Fitnesskedeewane
Views: 8867 Fitness Ke Deewane
Rakulpreet Training in Gym With Tough task master. The Very Beautiful RakulPreet #FitnessMotivation Love Her #FitnessTrainer #MFTHarrisonJames WednesdayMotivation Students Training rakulpreet #RakulPreet #KnucklePushups #pushups Fit girl Fitness Motivation strong is beautiful Fitness Trainer MFT Harrison James Actress Workout Rakulpreet Actress Push-ups Rakulpreet.
Views: 806 Movie Bubbles
just for fun Don't minded for more tik tok musically video and vigo video subscribes to my channel subscribes like SHARE Thank for Watching
Views: 12 BhavniyaHolic
Core Fitness Blog = http://www.teamcorefc.com Core Fitness Facebook = http://www.facebook.com/teamcorefitness Please "like" and subscribe for more videos uploaded multiple times a week Every minute on the minute for 30 minutes straight 6 Ring Dips - remaining amount of time = plank ups 6 KB clean and press - remaining amount of time = medecine ball slams 4 each leg Bulgarian Split Squats - remaining amount of time = lunges Give it a shot and let us know how you like it 'Merica!
Views: 270 xtraschmedium